helping you create better, safer, and more secure relationships.

  • “Connection is why we’re here. We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.”

    Brene Brown

my approach

I believe we are all made for relationships, and there is inevitable suffering without connection to ourselves and others. Most of our deepest hurts and traumas are created in relationships and can be healed in relationships. If you have felt stuck personally or in your relationships, therapy can be a powerful avenue to experience individual and relational healing in a safe and secure environment.

I believe that all people are born with the capacity for healing and that through negative life experiences, we lose touch with that capacity. My work centers on how we can collaborate to help you rediscover this innate capacity so that you can get back in touch with your authentic self and with those you love.

I believe that by virtue of being born you have inherent worth no matter your age, gender, race, nationality, socioeconomic status, sexual orientation, religion, or political affiliation. We all need support and care.